As soon as the oven has preheated, you can prepare the cheese tostados.Allow the cabbage to steam for about 6-8 minutes or until the leaves are more tender. Place the cabbage into a strainer and place it in the pot. Fill a large pot half full with water, and bring it to a boil.You can also wait until after you steam the cabbage. If you can remove any of the leaves easily, do some now. This will help with the removal of the leaves. Prep the cabbage: rinse of the cabbage and de-core it.Add 3/4 cup of water and taco seasoning to meat, stir and allow to simmer for another 4 minutes.After about 8-10 minutes when the meat is fully cooked, take out any bulk meat you may have cooked (only need 1 lb for this recipe) Start browning the ground meat on med-high heat.Store it all in the refrigerator until you need it,up to 5 days.Įnough of my chatter! Let’s get to the recipe! All lot of the produce needed can also be prepped, washing and dicing. Store that left over meat in an airtight container in the refrigerator for up to 5 days. Then before adding the taco seasoning for the keto crunchwrap supreme, I removed the meat for the lasagna. Yesterday, I bulk cooked the ground meat. I bulk cook whatever my meat ingredient is. If you aren’t a left over kind of person, you would just divide this meat portion up between 5 different meals instead of 2. So how did I meal prep? I knew that I wanted to prepare 2 dishes this week that contained ground meat. I am saving the rest of the cooked ground meat for when we get back for a keto lasagna. For this week, we will be heading to the beach, so I did a quick meal prep yesterday. If you know what you want to cook that week for dinner, then you can quite possibly meal prep! Meal prepping not only can save you money, but it will save your sanity during a busy week. Meal prepping isn’t difficult, but it does take time and planning. Now for the meal prepping question at hand. So here we are, incorporating more keto-friendly meal options in our home! We are going ALL IN, but we are going to try to maintain this healthy balance. His neurologist recommended that a lower-sugar diet, aka keto, could possible help him. Medication has helped keep these under control for the most part, but he still has breakthrough seizures when he is tired. He completely zones out and then comes back to once his seizure is over with. The seizures aren’t your typical tonic seizures where your body has involuntary muscles contractions. The sugar overload is at an all time high right now, meaning lots of roller coaster behavior and afternoon energy crashes. We are wanting to incorporate more keto-friendly meals and snacks in our home because it is much needed. Keep reading to see what all is going on in our kitchen! Why Keto?Ī lot of y’all are probably wondering two things right now: why is she making this keto and how in the world is this a meal prep?! Okay, let me get to answering these questions! First off, no one in our family has dietary or allergy restrictions. This didn’t stop me from preparing one of my first meal prep recipes: Keto Crunchwrap Supreme. We are actually about to head out the door for a quick little beach trip to get away for 3 days. Hello April! The weather is finally on a roll of being nice, aka not too cold, and we are thinking about all things outdoors. Meal prepping with this Keto Crunchwrap Supreme.
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